Piles, also known as hemorrhoids, are veins in the anal canal that become swollen and inflamed. They can be extremely painful and can make everyday activities, such as sitting or going to the bathroom, very uncomfortable. There are a number of over-the-counter treatments available for piles, but there are also some natural remedies that can provide relief.
1. Increase Fiber Intake
There are a number of ways to increase fiber intake which can be helpful in the prevention and treatment of piles. Some high-fiber foods include beans, lentils, oats, whole wheat bread, and fruits such as apples, bananas, and oranges. Fiber supplements can also be taken in the form of powders or capsules. It is important to drink plenty of water when increasing fiber intake to prevent constipation. Increasing fiber intake gradually is often recommended to allow the body time to adjust.
2. Drink Plenty Of Fluids
When it comes to treating piles, one of the best things you can do is drink plenty of fluids. This helps to keep your stools soft and easy to pass, which can help to reduce the pain and discomfort associated with piles.
There are a few different fluids that you can drink to help treat your piles, but water is always the best option. You can also drink fruit juices, herbal teas, and clear soups to help keep your body hydrated. Just be sure to avoid caffeine and alcohol, as these can actually dehydrate you and make your symptoms worse.
If you’re struggling to drink enough fluids during the day, try carrying around a water bottle with you so that you can take sips whenever you feel thirsty.
3. Exercise Regularly
Exercise is a great way to reduce the pain and swelling of piles. It also helps to improve blood circulation and reduce constipation, which can make piles worse. There are many different exercises you can do to help relieve your piles symptoms. Walking is a great option because it’s low-impact and gentle on your body. Other good options include swimming, biking, and yoga.
If you have severe piles, you may need to see a piles doctor for more aggressive treatment options. But for most people, exercise is a safe and effective way to get relief from this painful condition.
4. Take A Sitz Bath
If you’re looking for relief from hemorrhoids, you may want to try a sitz bath. A sitz bath is a warm water bath that you can do at home to soothe hemorrhoids. There are a few different ways to do a sitz bath, but the most common way is to fill a tub with warm water and sit in it for 10-15 minutes. You can also add Epsom salt, baking soda, or vinegar to the water to help with the symptoms of hemorrhoids. Sitz baths can be done several times a day, and they can provide significant relief from the pain and itching of hemorrhoids. If you don’t have a tub, you can also use a sitz bath bowl, which is available at most drugstores.
5. Use A Cold Compress
A cold compress is one of the most simple and effective home remedies for piles. To make a cold compress, simply wet a clean cloth with cold water and apply it to the affected area. Repeat as necessary. Cold compresses can help to soothe the pain and itching associated with piles, as well as reduce inflammation. In addition, they can help to shrink the size of swollen blood vessels, which can provide relief.
If you are suffering from piles, be sure to talk to your doctor about other potential treatments, such as over-the-counter creams or medicated suppositories.
